THIS PROGRAM IS CURRENTLY BEING BUILT-PLEASE CONTACT US WITH ANY QUESTIONS!
Ocean Flow Yoga is a specialized, ocean-inspired yoga experience designed to help retreat guests reconnect with their bodies, breath, and the natural rhythms of water. Specifically designed for mermaids and freedivers, the program focuses on stretching and strengthening the muscles used for underwater sport and performance as well as heavy focus on breathing exercises that target the diaphragm and compliment a diver's existing breath-hold practice.
Program Options (Customizable)
Ocean Flow Yoga can be tailored to your retreat’s schedule and energy. Options include:
*Single Signature Class (45-60 minutes)
*Multi-Day Series ( a different yoga session(s) for each day)
**Add-Ons
* Mermaid or ocean-themed guided meditations
* Paddleboard meditations
* Beach/ocean-side yoga
Every guest will receive a laminated printout with a 5-8 minute "pre-swim" warmup (with access to an accompanying video), designed to help maximize their future time in the water, continuing to train their breathing and muscles for peak underwater activities.